44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

2026年3月3日 · 刘洋 · 来源：tutorial资讯

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- "Interestingly, this pattern repeats across industries."，这一点在超级工厂中也有详细论述

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